Individual Therapy Services

Individual psychotherapy and counselling services are offered in-person and virtually to Ontario-based clients aged 16+.

Individual Therapy: $175/hr.

Areas of expertise:

• Anxiety

• Low mood or depression

• Stress

• ADHD

• Perfectionism

• Shame, self-criticism; self-esteem

• Disordered eating and body image concerns

• Problematic substance use

• Grief and loss; life transitions

• Boundary-setting, communication, and interpersonal concerns

• Overall emotional processing and wellbeing

What to Expect

Depending on your needs and the issues being addressed, a typical therapy session may involve:

• Exploring your emotions and experiences
• Learning or practicing new skills
• Engaging in experiential techniques and exercises
• Using structured analyses of thoughts, feelings, and behaviours

Length of treatment and frequency of sessions varies depending on each individual's needs and preferences.

 

There is no "right" or "wrong" length of time to attend therapy.

 

Some clients' concerns resolve in four to six sessions, while others may require upwards of twenty.

 

Even after more acute concerns have resolved, some clients find it helpful to attend 'maintenance' appointments every four to eight weeks.

questions?

I offer a free 15-minute consultation to explore your concerns and goals, and to see if we will be a good fit for working together. 

I am happy to answer any questions you may have about the process.